You don't have to get a taste for olive oil, seaweed or soya to maintain a law-fat (few quantity of fat), healthy diet (healthy diet means heavy dose). Indian cuisine can be healthy too, if it's cooked with oil and ingredients that take care of your health and heart.
Turmeric: Turmeric and its primary active ingredient curcumin has been used traditionally to treat a range of diseased states including cancer. It is an object of research owing its properties that suggest they may help to turn off certain genes that cause scarring and enlargement of the heart. View detail:- Indian Exporters
Cardamom : Cardamom (or cardamon) is used for two herbs related to ginger. Their seeds are also used as a spice, and the two species are named Amomum and Elettaria, respectively. This is a thermogenic herb that increases metabolism and helps burn body fat. Cardamom (or cardamon) is considered one of the best digestive aids and is believed to soothe the digestive system and help the body process other foods more efficiently.
Garlic : I am going to tell about garlic which is available in India and it export high quantity as Indian Exporter and India Export. Garlic has been used as both medicine and food in many cultures for thousands of years, dating back to when the Egyptian pyramids were built. It is an effective fat-burning food, garlic contains the sulphur compound allicin which has anti-bacterial effects and helps to reduce cholesterol and unhealthy fats.
In early 18th-century France, gravediggers drank crushed garlic in wine believing it would protect them from the plague that killed many people in Europe. During both World Wars I and II, soldiers were given garlic to prevent gangrene. Today garlic is used to help prevent heart disease, including atherosclerosis or hardening of the arteries (plaque buildup in the arteries that can block the flow of blood and may lead to heart attack or stroke), high cholesterol, high blood pressure, and to boost the immune system. Garlic may also help protect against cancer.
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